hug it out

yesterday i was feeling a little down. you know those days when all you want is a big hug?? for someone to sit down and talk to you, or just listen, or just be there. well i mentioned on facebook that i needed a hug, and the virtual hugging began...not quite the same as a big in-person bear hug, but it left me feeling warm and fuzzy nonetheless.

 

then today i came across this:

Next time someone you know acts a little stressed out, give 'em a hug.
Like a Snuggie for your insides, hugs are linked to warm, fuzzy feelings. Even better, those good feelings translate into lower heart rate and blood pressure. Studies show a hug from a loving partner dampens stress in people both before and after a difficult time.

"like a snuggie for your insides." i couldn't have said it better myself.  here's a big hug for all of you! hope you have a fabulous weekend.

xoxo

(photos one, two, three, four & five)